The ideal way to build muscle and lose fat at the same time is to go in for a bodybuilding diet. You can only achieve your goal of building muscles by combining your workouts with a proper diet plan. There are many kinds of diet plans available, and you have to make the most suitable choice. A combination of workouts and the right diet will ensure that you achieve the desired body and at the same time get rid of unwanted fat.
Heavy meals should be avoided, and can be replaced by smaller ones and an increase in frequency. This could be about 6 times a day. This will keep you from becoming hungry and will maintain your sugar levels. The body is also able to burn off the calories at a quicker rate. It is necessary to include proteins in your food intake. Eggs, meat, poultry, and fish, are a vital source of protein. In this way, you would have the required energy to sustain yourself for longer periods. Your meals should also include lots of fruits and vegetables, because they are vital to the smooth functioning of the body. The calorific intake should be varied. This helps to achieve a better metabolism and helps the body to be rid of fat and encourages the building of muscle at a faster rate. You will also need to keep your body well hydrated because of the strenuous workouts. Drink plenty of water becasue it keeps you well hydrated. In fact, the more you drink the better it will be. It will also give a feeling of fullness and which in turn will enable one to stick to the diet plan.
While choosing the right diet plan, you can also add supplements to it. There are many kinds of vitamins and drinks available in the market today. Supplements like protein powders, fish oils, and vitamin C can help to increase your energy and enable you to perform your bodybuilding routine with vigor. Performance enhancing supplements are also available that can help in building muscle faster. It is advisable to consult your doctor before using them and find out if they are suitable.
The best forms of exercises for this program are cardio and strength training. A brisk walk every day for about 6 miles will enable you to lose weight. The duration should be at least 30 minutes. The walking distance can be reduced on reaching the optimum weight and should be continued daily after that. Strength training involves comparatively mild forms of exercise like push ups, chins, squats, over head press and dead lifts. It will also combine intense workouts to build lean muscle tissue.
We are proud to have Michael Taylor as an ambassador for booost oxygen. Michael is an excellent Personal Trainer, reps qualified, with experience in strength & conditioning, along with Cross-fit and endurance/survival races, and currently works at David Lloyds gym in Leicester
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