Training Tips From booost
Here at booost, we always strive to bring you the best training advice and information. This page is to show you where to go on our site to find the best way to train each part of your body.
Scroll down to find each part of the body and then a series of links to great information!
Here are the relevant links to training different parts of your body effectively, with plenty of information from our expert booost ambassadors:
The shoulders are often overlooked, but they are a vital part of heavy lifting, and giving them special attention seriously reduces the risk of inury.
This is the one everyone strives for – big arms! Based on increasing the muscle size of biceps and triceps, arm training instantly provides visual proof of the shape you are in.
Your chest is where your core strength comes from, so it’s a vital part of your training.
It’s the famous six pack! Ab training will give you the beach body you’ve always wanted!
It’s the one too many bodybuilders forget. The key to real success is spending as much time on your legs as on the rest of your body. Don’t miss leg day!